BIRTHFIT is a state of readiness and willingness to surrender and trust. The transition into motherhood is perhaps the most physical, mental, and spiritual experience of any human’s life. We want you to be ready in body, mind, and soul so that you may truly experience this shift within your heart and on a cellular level.

BIRTHFIT is as much a movement as it is a lifestyle. It is about expecting and postpartum women taking charge of their bodies and their decisions and supporting one another’s decisions and journeys.

We lead from our heart with our values in sight. 

Our nine core values: 

 Movement     Open    Connection

Grounded       Leadership     Balance

Surrender         Ownership       Awareness